Release Your Mind
Counseling & Therapy Service
You Don't Have to Figure It Out Alone
Life can get overwhelming and sometimes the bravest thing you can do is ask for help.
At Release Your Mind, we provide professional, evidence-based psychology and counselling services in Sydney. Whether you are dealing with anxiety, depression, relationship difficulties, trauma, or simply feeling stuck we are here to help you move forward.
Every client receives a personalised treatment plan built around their specific needs, background and goals.
No cookie-cutter therapy. No judgment. Just real, effective support.
Medicare rebates available with a Mental Health Care Plan from your GP.
Why Choose Us
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21+ Years of Clinical Experience
From complex trauma to everyday stress we have seen it all and know how to help.
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Personalised Treatment Plans
Your struggles are unique. Your therapy should be too.
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Culturally Competent Care
Specialised support for multicultural, expat and migrant clients navigating life between cultures.
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Flexible Appointments
After-hours and Saturday sessions available because life doesn't stop at 5pm.
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Medicare Rebates Available
See a psychologist for less with a Mental Health Care Plan from your GP
A Practice Built
on Trust
Release Your Mind is a registered psychology practice based in Sydney, recognised by Medicare, AHPRA and the Australian Psychological Society (APS).
We work with clients from all walks of life and we are proud to offer a genuinely safe, inclusive and non-judgmental space for everyone.
We work with adults, adolescents, couples and families across a wide range of concerns including anxiety and depression, ADHD, eating disorders, relationship problems, PTSD, life transitions, and more.
Canan is a well trained in evidence-based approaches including CBT, ACT, DBT, Mindfulness and Integrative Sex Therapy.
Ready to Take the First Step?
Reaching out is often the hardest part. We make it easy book online, send us a message, or email.
We will find a time that works for you.