Therapy That's Built Around You

No two people are the same and no two treatment plans should be either. At Release Your Mind, we offer a wide range of psychology and counselling services designed to meet you exactly where you are.

Whether you are dealing with a specific diagnosis, navigating a difficult life transition, or simply feeling like something isn't quite right we have the experience and training to help.

Areas We Can Help With

  • Depression/ Stress

  • Anxiety and Panic Attacks

  • Addictions (Sex, Alcohol, Gambling, Drugs, Internet etc.)

  • Individual and Couples Sex Therapy

  • Adult ADHD Therapy and Adult ADHD Testing

  • Seperation and Divorce

  • Relationship Counseling

  • Adjustment Disorder

  • Eating Disorders (Individual and Family Based Therapy)

  • Adolescent Psychology (12 years and above)

  • Obsessive Compulsive Disorder (OCD)

  • PTSD

  • Life Coaching

  • Gender Identity

  • Expat/Refugee/Migrant Psychology

  • Culture Shock and Cultural Adaptation Issues due to migration
    or expat life

  • Addressing parenting and fertility challenges

  • Cultural Problems between Migrant/Expat Parents and their
    third culture kids

  • Midlife crisis

  • Self-esteem

  • Pre and Post Natal parenting challenges

  • Personality Disorders

We provide psychology and counselling services for:

  • Adolescents (12 to 18 years old)

  • Adults (up to 65 years old)

  • Couples — including partners in open and polyamorous relationships

  • Families — including Family Based Treatment (FBT) for eating disorders

  • LGBTQ + clients

  • Psychologists and psychology students seeking clinical supervision

  • Expat, migrant and multicultural clients

Our Treatment Approaches

We draw on a range of evidence-based therapeutic approaches, tailored to your individual needs:

  • Cognitive Behavioural Therapy (CBT)

  • CBT-E (Enhanced CBT for eating disorders)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Therapy

  • Integrative Sex Therapy

  • Family Based Treatment (FBT)

  • Solution Focused Therapy

  • Coaching

Not Sure Which Service Is Right for You?

That's completely okay. Many of our clients come to us without a clear diagnosis or a specific goal in mind just a feeling that something needs to change. Reach out and we'll help you figure out the best path forward together.

Get in touch